Many of us are used to operating from our intellect—analysing, planning, and overthinking. But in this workshop, you’ll learn how to shift from your head to your heart. Each technique is designed to help you relax into your feelings, making it easier to access a meditative state.
Meditation doesn’t have to be a long, drawn-out process. In fact, the more you connect with your feelings, the faster you can enter a meditative state. You’ll discover how to let go of the need to “do it right” and instead allow yourself to simply be
This workshop isn’t just about relaxation—it’s about self-discovery. You’ll be guided to meditate on specific aspects of yourself, exploring your energy, emotions, and inner truths. This process can help you uncover insights about who you are and what you need to heal or release.
As you relax into your feelings and connect with your energy, you’ll experience the healing power of transcendental meditative energy. This energy works to clear blockages, release tension, and restore balance to your mind, body, and spirit.
With a warm, down-to-earth approach, Jo guides women through life’s challenges—whether it’s juggling business and family, navigating stress, or seeking deeper meaning.
Drawing on her own journey of transformation, Jo combines practical tools with intuitive energy work to empower women to heal, grow, and step confidently into their true selves.
Her mission is simple: to help you reconnect with your purpose, trust your intuition, and create a life that feels authentic and fulfilling.
If you’re ready to move from overwhelm to empowerment, Jo is here to
walk beside you every step of the way.